Magnesium Complex
The relaxation foundation. Ten forms of magnesium, a mineral that plays a role in muscle relaxation and normal nervous system function. Many adults fall short from diet alone.†
FALL SALE: Limited-time savings
No more 3AM Ceilings.
No more Counting the hours.
No more tired but wired.14-in-1 Magnesium Complex Gummies
Your Quiet Night Starts Here
For the nights your body is tired but your mind won't clock out. 10 forms of magnesium, L-theanine and ashwagandha support your body's natural wind-down, without melatonin.
- Stay-asleep support
- Quiets a busy mind
- Everyday stress support
- Melatonin-free
- No added sugar
- 3rd party tested
89% Sold
Description
btr1 Magnesium Complex — 14-in-1 Calm & Sleep Gummies
For the nights your body is tired but your mind won't clock out.
You're exhausted by 9pm. Then you lie down and your brain starts replaying the day, planning tomorrow, and worrying about things you can't fix at midnight. Or you fall asleep fine and wake at 3am, wide awake, for no reason at all.
What's in every 2-gummy serving
- Magnesium Complex (350 mg): 10 forms to support muscle relaxation, a calm mood, and restful sleep.
- Ashwagandha (500 mg, 10:1 root extract): An adaptogen traditionally used to help the body handle everyday stress.
- L-Theanine (200 mg): The calming compound found in green tea, for relaxation without feeling groggy the next morning.
- Vitamin D3 (2000 IU): Supports mood, immune function, and bone health, especially if you don't see much sun.
- Zinc (10 mg): Supports immune function and overall wellbeing.
Why doesn't melatonin fix my 3AM wake-ups?
Melatonin is a timing signal. It tells your body when it's time to sleep, which is why it can help you nod off. But if you already fall asleep easily, timing isn't your problem.
For a lot of busy women, the issue is a stress response that never fully stands down. It idles all night, and in the early morning hours it switches you back on. That's why you wake up alert, not groggy.
btr1 skips the melatonin and focuses on your wind-down instead: magnesium for relaxation, L-theanine for calm without sedation, and ashwagandha, studied in stressed adults for everyday stress and sleep quality.†
Benefits
- Supports deeper, more restful sleep†
- Helps quiet a busy mind at bedtime†
- Supports a calm response to everyday stress†
- Melatonin-free, so no melatonin hangover in the morning
- D3 and zinc support mood, immune function and bone health†
How to use
Take 2 gummies 30–60 minutes before bed. One jar lasts 45 nights. Ashwagandha works best with consistent daily use, so give it at least 2–4 weeks. If you're pregnant, nursing, taking medication or have a medical condition, check with your doctor first.
Do you offer a guarantee?
Try btr1 for 30 nights. If you don't feel the difference, contact us after 30 days of delivery and we'll refund your purchase. No awkward questions.
10forms of magnesium
500 mgashwagandha per serving
200 mgL-theanine per serving
0 mgmelatonin
Built for the 3AM wake-up.
Most sleep gummies are made to help you fall asleep. btr1 is made for the part of the night where your mind switches back on.†
Try it risk-free4 key ingredients, each with its own job
Ashwagandha, 500 mg
An adaptogen studied in stressed adults for everyday stress and sleep quality. Its Latin name, somnifera, literally means "sleep-bringing."†
L-Theanine, 200 mg
The calming compound in green tea. Supports relaxation without sedation, so you don't trade tonight for a foggy tomorrow.†
Vitamin D3 + Zinc
2000 IU of D3 and 10 mg of zinc round out your nightly routine, supporting mood, immune function and bone health.†
Real stories, real nights
What customers say about life after the 3AM wake-ups.
“My brain finally stopped working the night shift”
For months I’d be exhausted by bedtime, then somehow wide awake again around 3am with my mind going over everything I had to do the next day. I’ve noticed my evenings feel much calmer now, and I actually look forward to going to bed again.
“I was so tired of being tired”
I could fall asleep without a problem. Staying asleep was another story. I’d wake up in the middle of the night and immediately start thinking about work, family, appointments — everything. I finally feel like my nights are becoming restful again instead of another thing to worry about.
“The 3am wake-ups were wearing me down”
I honestly forgot what it felt like to wake up feeling rested. The broken sleep was starting to affect my mood, focus and patience during the day. Adding these to my evening routine has made bedtime feel much more peaceful.
Rest better. Every night.
From your evening wind-down to the next morning, here's what btr1 supports while you sleep.†
Calmer evenings†Let the day actually end
Stay-asleep support†For the 2–4AM stretch
A quieter mind†Less 3AM overthinking
Melatonin-free morningsNo melatonin hangover
Real benefits. Backed by research.
Ingredients chosen for relaxation, everyday stress and sleep quality. Two gummies, once a night.
Stay asleep
Support for sleeping more soundly through the night.†
A quiet mind
Help your brain clock out when your body does.†
Everyday stress
Support a calmer response to daily pressure.†
Clear mornings
Melatonin-free, so there is no melatonin grogginess.
Your journey with btr1
btr1 isn't a knockout pill. It's a nightly ritual that builds with consistent use. Here's what many people notice along the way.
Start my journeyNights 1–7: Settling in
- A new wind-down ritual that signals "the day is over"
- Evenings start to feel a little less wired
- No melatonin hangover the next morning
Weeks 2–3: The wind-down builds
- Ashwagandha works best with consistent daily use
- Fewer nights lying awake running tomorrow's to-do list
- When you do wake, it's easier to drift back off
Week 4+: Your new normal
- Bedtime stops feeling like a test you're about to fail
- Mornings where you feel more like yourself
- Two gummies before bed becomes second nature
Experiences vary from person to person. Consistent nightly use is recommended.
5 reasons why
Try it risk-free
btr1 is different from every sleep gummy you've tried
Reason 1
Melatonin-free by design
Melatonin tells your body when to sleep. If you already fall asleep fine, that is not your problem. btr1 focuses on your wind-down instead.
Reason 2
10 forms of magnesium, not one
Most magnesium products use a single form. btr1 combines ten, including glycinate, citrate, malate and taurate, in every serving.
Reason 3
Calm without the next-day fog
No sedatives and no antihistamines. L-theanine supports relaxation without making you drowsy the next morning.
Reason 4
One jar instead of five bottles
Magnesium, ashwagandha, L-theanine, D3 and zinc in two berry gummies. A routine you will actually keep.
Reason 5
No added sugar, third-party tested
Made in a GMP facility and tested by an independent lab, so what is on the label is what is in the jar.
btr1
Melatonin-free
Supports a calm stress response†
10 forms of magnesium
No added sugar
3rd party tested
Typical sleep gummies
Often melatonin-based
Timing signal only
Single form or none
Often sugar-coated
Varies by brand
btr1 vs. typical sleep gummies
- Made for staying asleepNot just for falling asleep, which you already do fine.
- Supports your wind-down, not a timing signalMagnesium, L-theanine and ashwagandha instead of melatonin.†
- Clean and simpleNo added sugar, made in a GMP facility, third-party tested.
- Built for consistencyOne nightly ritual instead of a cabinet of half-used bottles.
30DAYS
Feel the difference, or get your money back.
Try btr1 for 30 nights. If you don't feel the difference, contact us after 30 days of delivery and we'll refund your purchase. No awkward questions.
Real people. Real nights.
Hear it in their own words.
I sleep through again
My 3AM story
Why melatonin-free
My nightly ritual
Week 4 update
Ready for a quieter night? Start tonight.
Two gummies before bed, melatonin-free, and backed by our 30-night guarantee.
They got their nights back. You can too.
“My brain finally stopped working the night shift”
For months I’d be exhausted by bedtime, then somehow wide awake again around 3am with my mind going over everything I had to do the next day. I’ve noticed my evenings feel much calmer now, and I actually look forward to going to bed again.
“I was so tired of being tired”
I could fall asleep without a problem. Staying asleep was another story. I’d wake up in the middle of the night and immediately start thinking about work, family, appointments — everything. I finally feel like my nights are becoming restful again instead of another thing to worry about.
“The 3am wake-ups were wearing me down”
I honestly forgot what it felt like to wake up feeling rested. The broken sleep was starting to affect my mood, focus and patience during the day. Adding these to my evening routine has made bedtime feel much more peaceful.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.